€0
Next month is free. Automatically, no questions asked.
The idea
Your price is up to you.
Every month, you commit to a realistic goal. Your phone checks it. Keep it, and the next month costs you nothing.
€3.99/ month
The price of a regular subscription. No fine, no guilt: we adjust the goal and start again.
- Jan€3.99
- Feb€0 (free)
- Mar€3.99
- Apr€0 (free)
- May€0 (free)
- Jun€3.99
- Jul€3.99
- Aug€0 (free)
- Sep€0 (free)
- Oct€3.99
- Nov€0 (free)
- Dec€3.99
How it works
Three minutes to get started. One month to earn the next.
- 1
Connect Apple Health
We look at your last 30 days. Nothing to type, read-only, never sold.
- 2
Accept a goal that fits you
Based on your real level, set per week: a quiet day can be made up the next.
- 3
Keep it, and next month is free
Your phone checks everything on its own. End of the month: €0 to pay, and a nice streak.
Why it works
A nudge, not a drill sergeant.
Most fitness apps rely on pressure. Kowo relies on consistency, and gives you room to breathe.
68%of members earn a free month within their first 3 months.
Weekly goals
A quiet day can be made up the next. More chances to stick with it, fewer reasons to quit.
One joker every month
Sick, travelling, swamped? A joker pauses a week without losing your free month.
Gentle reminders, never pushy
A short nudge if you're behind, Thursday at 6 pm. Never more than one a day.
No traps, cancel in 2 taps
The amount and date are always shown. Nothing is charged during the trial. No minimum term.
They earned their month.
Average rating 4.8 out of 5 from 2,300 reviews
Plans
Start for free. Only pay for the months you miss.
- Free trial, nothing charged today
- Reminder 2 days before the trial ends
- Cancel in 2 taps
FAQ
Questions we get asked.
Through Apple Health on iPhone and Health Connect on Android, read-only. The phone is the referee: one simple rule, the same for everyone. Your data is never sold.
Every month you get a joker: it pauses a week without losing your free month. You can also pick a gentler goal for the following month at any time.
You simply pay your plan's regular price, from €3.99. No fine, no penalty: the app suggests a better-suited goal and you start again.
In 2 taps, from the Account tab in the app or your App Store or Google Play subscription settings. No minimum term and no fees.
Yes. Kowo only reads the data your commitments need (steps, workouts, floors), read-only. It is never sold or used for advertising, and you can delete it at any time.
Your next month could be free.
Download Kowo, connect Apple Health or Health Connect, and find the goal that fits you in 3 minutes.
Free trial · Nothing charged today · Cancel in 2 taps
Scan to installiPhone and Android